Align & Restore: A Chakra Yoga Series

Description

This series is a steady, supportive journey through the chakra system designed to help you feel better in your body while creating space for mental clarity, emotional balance, and inner connection. Each week, we’ll focus on a different energy center using a blend of mindful movement, breathwork, meditation, and sound to gently strengthen the body, improve mobility, and release built-up tension. You can expect practices that support your muscles and joints, calm your nervous system, and help you move with more ease in everyday life. As the body begins to unwind, many students also notice a quieter mind, more emotional steadiness, and a deeper sense of connection within themselves. This is not about pushing or perfecting — it’s about listening, restoring balance, and building a strong, supportive relationship with your whole self. Whether you’re looking to relieve stress, improve how your body feels, or simply carve out consistent time to reset each week, this series offers a grounded and approachable path toward greater overall wellbeing. Each student will receive a healing crystal set and a journal. You can secure your spot by also sending payment through Venmo @theyogahavenstudio Pay Per Class - $45 Full 7-Class Series - $225 Early Bird Full Series (before Feb 19) - $185 (See pricing options at checkout)