Kundalini Yoga with Alexa

Description

This beginner Kundalini Yoga class is a gentle, welcoming introduction to the practice, designed for all bodies and experience levels! The class focuses on simple movements, breathwork, relaxation and sound that help awaken awareness, reduce stress, and build a strong nervous system. Each class typically begins with a short mantra meditation (we call it “tuning in”), followed by repetitive movements and postures (called kriyas) paired with the breath. These movements are accessible and can be modified. Beginners are encouraged to listen to their bodies and move at their own pace! Following the kriya, a typical class will also include a gong bath during the deep relaxation (shavasana). If time allows, we will end the class with a meditation that can include movement, mantra, or breath work. We close every kundalini class with a mantra song called “The Long Time Sun Blessing”. A beginner Kundalini class is less about flexibility or physical fitness and more about cultivating awareness, inner balance and connection. No prior yoga experience is required—just comfortable clothing that you can move and breathe in, an open mind, and a willingness to explore! Whether you’re an experienced yogi or brand new to yoga, this class offers the guidance and stimulation to support you—whether you’re starting slowly or exploring deeper—together in the same shared space. Alexa's Bio - Alexa has been immersed in Kundalini Yoga and Meditation since 2021 and has never looked back! She fell in love with the practice (especially the mantras) and it completely changed her life. It slowed down her mind, gave her tools to heal chronic pains, and has helped her continue to overcome difficult life challenges. Now she loves to share kundalini with others, especially to those who think “I can’t do yoga”, because she used to be one of those people! Alexa tries very hard to make her classes very adaptable and accessible to all bodies and situations. Her classes typically include a lot of sound, singing and mantra!