Open Level Hatha Yoga with Anne

Description

Come as you are! This welcoming, open-level Hatha class is perfect for everyone--whether you're brand new to yoga, returning after a break, or have been practicing for years.  We'll move through classic Hatha poses at a gentle, mindful pace, focusing on proper alignment, steady breathing, and building strength and flexibility without pushing too hard. Expect a balanced flow of standing poses, seated stretches, gentle backbends, and plenty of time to settle into relaxation and breathwork. It's all about feeling grounded, open, and peaceful in your body--exactly where you are today. No fancy tricks, just real, approachable yoga with lots of modifications and encouragement along the way.  Bring your mat, your breath, and an open heart. I can't wait to practice with you. WHO IS ANNE? I'm a certified yoga instructor specializing in Hatha and Vinyasa styles. I truly believe in moving, breathing and living with intention. I'm a mom to two amazing boys and I'm lucky to have a supportive and loving husband. You'll usually find me being a full time soccer mom- cheering on the sidelines at beautiful fields while my boys do what they love. Yoga lights me up, and so does healthy living, good nutrition, and creating art. I love getting lost in watercolor and oil painting whenever I get a chance. Whether you're brand new to yoga or want to deepen your practice, I'm here with an open heart to help you feel strong, balanced and peaceful. Let's do this together! 🌿🧘🏼‍♀️