Still Summit Series

Description

The Still Summit Series is a Thursday night ritual designed to help you slow down, soften, and fully arrive. Each week offers a different restorative practice, allowing you to experience deep rest, nervous system regulation, and intentional stillness. Come as you are — no experience necessary. Weekly Rotation: ~ 1st Thursday – Yin at the Summit A slow, meditative practice with long-held postures to target deep connective tissues, improve mobility, and quiet the mind. ~ 2nd Thursday – Summit Nidra A guided Yoga Nidra experience that leads you into a state of conscious rest, supporting deep relaxation, stress relief, and mental clarity. ~ 3rd Thursday – Sound at the Summit An immersive sound bath using crystal bowls, chimes, and other instruments to calm the nervous system and restore energetic balance. ~ 4th Thursday – Restorative Stillness Fully supported postures using props to encourage deep rest, healing, and gentle release — perfect for resetting before the weekend. DeAnna has been teaching fitness classes since 1983 and brings a lifelong passion for movement, mindfulness, and wellness to every class she leads. She is a 200-Hour Registered Yoga Teacher (RYT) with Yoga Alliance and is certified in Vinyasa Flow, Yin Yoga, and Yoga Nidra, as well as Sound Baths and Guided Meditation. Her classes are designed to be welcoming and accessible for students of all ages and fitness levels. DeAnna creates a supportive space where everyone can move at their own pace, focus on healthy alignment, and discover the benefits of breath and relaxation. Whether you’re new to yoga or have been practicing for years, you’ll leave class feeling refreshed, centered, and balanced both in body and mind.