Yoga Flow Workshop with Lacey

Description

This Vinyasa class offers a mindful, breath-led flow designed to build strength, mobility, and awareness while staying grounded and approachable. Expect intentional sequencing, smooth transitions, and space to explore movement at your own pace. Options and modifications are always offered, making this class welcoming for all levels and bodies. The focus is less on “perfect” poses and more on how the practice feels — encouraging presence, connection, and a steady return to the breath. Students can expect to leave feeling centered, supported, and more at ease in both body and mind. Mini Bio: Yoga and Pilates have been part of my life since 2017, becoming both an anchor and a teacher. I completed my 200-hour RYT in 2022 and earned my mat Pilates certification in 2024. I teach vinyasa and restorative yoga, offering breath-led movement with plenty of options so students can meet themselves where they are. I’m passionate about creating a calm, welcoming space that feels safe and supportive. Shaped by my own experiences with postpartum anxiety and scoliosis, my teaching is rooted in compassion, curiosity, and listening to the body. What I love most about yoga is the sense of community it creates—the shared experience of breathing and moving together. It’s an honor to hold space for that, and I look forward to practicing with you.