Aquarian Sadhana - Kundalini Yoga

Description

Aquarian Sadhana Every First Sunday of the Month | 5:00–7:30 AM Step into the stillness of the early morning and begin your day immersed in sacred sound. Aquarian Sadhana is a traditional Kundalini Yoga practice held during the ambrosial hours before sunrise; a time when the mind is quiet, the subconscious is open, and the effects of mantra are especially powerful. This gathering is mantra-heavy, with gentle movement, breathwork, meditation, and extended chanting to help you settle deeply into the practice. At the heart of Aquarian Sadhana is Naad - the sacred sound current. The vibration within all life! As we chant, we attune ourselves to the Naad, allowing sound and rhythm to reorganize the nervous system, clear mental noise, and realign us with our inner wisdom. Rather than thinking or efforting, we let sound do the work. You are welcome to listen, experience, or chant along. There is no expectation to participate beyond what feels comfortable. This is a practice of receiving as much as giving, and simply being present is enough. Benefits of Aquarian Sadhana may include: - Nervous system regulation and emotional grounding - Mental clarity and intuitive alignment - A deep sense of peace, devotion, and inner steadiness - Beginning the day and week from intention rather than urgency What to bring: * Comfortable, warm layers and a blanket (early mornings can feel extra cozy) * A journal and pen (optional) * Your own yoga mat or meditation cushion if you prefer Yoga mats, bolsters, blankets, and water are available at The Treehouse Collective. ✨ Want to get familiar with the mantras? We’ve created a playlist of the songs we’ll be using. Visit @thepaysontreehouse on Instagram and follow the link in our bio to explore the music ahead of time. Come as you are! Sleepy, curious, devoted, or simply open. This is an invitation to tune in, soften, and allow sound to carry you home. Sat Nam!