Joyful Hatha Yoga and Movement

Description

In this Joyful Hatha Yoga and Movement session, participants will connect to their breath, body, and spirit through Hatha yoga poses and gentle movement by focusing on breath and body connection and alignment that fits your personal body and system. We will begin with some grounding breathwork and move into Hatha positions that are tailored to you and help you connect to your body in a loving and joyful way. With a focus on traditional Hatha, we will also move joyfully and in a way that is adaptive towards how you are feeling and moving that particular day. Open to all experience levels and anyone with a body and breath (so EVERYONE). Each session will be a little different, and all are welcome. Come simply as you are with whatever is coming up in your current life situation. Come to this session as a single session, or come to the session before: "Sacred Kriya and Gentle Movement," at 3pm for a calming and grounding session. Each session is $20 (or both classes for $30) and you can bring cash, Venmo, or Zelle. About Maggie Tudor, Joyful Play Wellness - Maggie is a Certified Sport and Exercise Psychologist and Mental Performance Coach with 10+ years of experience teaching yoga and fitness (including personal training and whole-listic wellness coaching). She has intensely studied, practiced, and now teaches mindfulness and meditation. She also has been a spiritual and life coach for over 10 years. She offers one-on-one coaching, wellness, and mindfulness practices as well as energy healing and connection. You can find additional services that she offers by coming to a yoga/movement session and setting up a free consult. Maggie is offering three open sessions at the Treehouse Collective including: Sacred Kriya and Gentle Movement, Joyful Hatha Yoga and Movement, and Rhythmic Movement with Joyful Play. In Maggie's sessions, you will find a very open atmosphere that aims to bring love, joy, and sacred play to help you feel more grounded and connected with yourself mentally, emotionally, physically, and spiritually. Come check it out exactly how you are! All levels and bodies are VERY welcome!