Kundalini Yoga for Beginners with Alexa

Description

Drop off the kids and join Alexa every Friday at 9:30 am for an hour of yoga, meditation, mantra, breathwork, and a gong bath! The kundalini energy is the creative life force inside of us. The practice of Kundalini Yoga and Meditation helps us to raise up that energy through the body and to increase our awareness! If you have thought that yoga just isn’t for you, or think you aren’t “flexible enough”, you’re in the right place. Kundalini Yoga uses repetitive movements instead of flow sequences, and this class will have a lot of modifications available! Class is by donation, pay what you can, and Alexa is open to trades.