Kundalini Yoga - Throat Chakra Workshop

Description

“Before you can use your voice, you have to hear your voice.” Your voice is more than the words you speak. It is the inner knowing that tells you what is true, what you need, what you desire, and where you are being called to move. In this immersive Kundalini Yoga workshop, we’ll explore the Throat Chakra and the many layers of voice: the voice we share with the world, the voice we sometimes silence, and the quiet inner voice that is always speaking beneath the noise. Through Kundalini Yoga, meditation, mantra, breath, movement, sound, deep listening, and playful exploration, we’ll create space to release inhibition and reconnect with authentic self-expression. Together, we’ll move from listening to the voice within, to feeling the voice, and using the voice with strength. This workshop will be co-led by Crystal Schultz and Amy Taula, both experienced Kundalini Yoga teachers, bringing their unique experience and perspectives into a deeply embodied and experiential practice. Both are certified Kundalini Instructors and have many years of experience. Their dynamic teamwork brings many modalities and tools to the table for a very real experience. Come ready to move, make sound, laugh, get quiet, listen deeply, and perhaps hear something within yourself that has been waiting to be heard. No experience with Kundalini Yoga is required. Come as you are. Leave with a little more permission to be heard. *We have mats, bolsters, and blankets, or bring your own.