Restore Your Core® Movement Class

Description

RESTORE YOUR CORE® - (by donation class) You're invited to deepen your connection with your breath, posture, and movement patterns while moving through a class designed to increase full body functional strength, ease, and resilience through every season of life. This class will be a curious and playful time of co-creation and exploration that uses language and movements that are similar to a yoga flow/Pilates style class, with a Restore Your Core flavored twist. All fitness levels welcome. Wear comfy clothes that you enjoy moving in and bring your preferred hydrating beverage. Yoga mat and other tools available at the Treehouse Collective, but you can bring your own if you prefer. This is a by donation/pay what you can class and all proceeds will go to The Treehouse Collective. I look forward to exploring with you! ABOUT JULIE - Hello! My name is Julie Middleton and my mission as a Restore Your Core certified movement teacher is to support people who are looking to explore their breath, posture, and movement patterns while deepening their connection with their body-self in order to experience less pain, fewer core and pelvic floor symptoms, and to create more overall strength, functionality and ease in their daily lives. I currently offer online and in person group movement classes, 1:1 movement classes, and 1:1 movement assessment sessions, and workshops/retreats. Let’s Move together!