Rhythmic Movement with Joyful Play

Description

In this Rhythmic Movement with Joyful Play session, participants will connect to their child-like playful self through movement, rhythm, music, and play. This donation-based class is meant to bring joy and love to oneself by connecting to your whole spirit. We will be moving joyfully and in a way that is adaptive towards how you are feeling and moving that particular day. Movements, poses, stretches, and breath-body connection will be offered as a guidance and participants are welcome to move in a way that feels good in the moment as well. Open to all experience levels and anyone with a body and breath (so EVERYONE). Each session will be a little different, and all are welcome. Come simply as you are with whatever is coming up in your current life situation. This Sunday session is offered as a donation-based class. You can simply come just for the experience and if you called to donate, you can bring cash, Venmo, or Zelle. About Maggie Tudor, Joyful Play Wellness - Maggie is a Certified Sport and Exercise Psychologist and Mental Performance Coach with 10+ years of experience teaching yoga and fitness (including personal training and whole-listic wellness coaching). She has intensely studied, practiced, and now teaches mindfulness and meditation. She also has been a spiritual and life coach for over 10 years. She offers one-on-one coaching, wellness, and mindfulness practices as well as energy healing and connection. You can find additional services that she offers by coming to a yoga/movement session and setting up a free consult. Maggie is offering three open sessions at the Treehouse Collective including: Sacred Kriya and Gentle Movement, Joyful Hatha Yoga and Movement, and Rhythmic Movement with Joyful Play. In Maggie's sessions, you will find a very open atmosphere that aims to bring love, joy, and sacred play to help you feel more grounded and connected with yourself mentally, emotionally, physically, and spiritually. Come check it out exactly how you are! All levels and bodies are VERY welcome!