Sacred Kriya and Gentle Movement

Description

In this Sacred Kriya and Gentle Yoga session, participants will connect to their breath, body, and spirit through mindfulness and sacred connection with oneself. We will begin with some grounding breathwork and Kriya and then move into slow movement and positions with some gentle stretching to help you connect to your body in a sacred and loving way. Open to all experience levels and anyone with a body and breath (so EVERYONE). Each session will be a little different, and all are welcome. Come simply as you are with whatever is coming up in your current life situation. Come to this session as a single session, or stay for some Joyful Hatha Yoga and Movement to bring the energy back into your body after this calming and grounding session. Each session is $15 and you can bring cash, Venmo, or Zelle. About Maggie Tudor - Joyful Play Wellness Maggie is a Certified Sport and Exercise Psychologist and Mental Performance Coach with 10+ years of experience teaching yoga and fitness (including personal training and whole-listic wellness coaching). She has intensely studied, practiced, and now teaches mindfulness and meditation. She also has been a spiritual and life coach for over 10 years. She offers one-on-one coaching, wellness, and mindfulness practices as well as energy healing and connection. You can find additional services that she offers by coming to a yoga/movement session and setting up a free consult. Maggie is offering three open sessions at the Treehouse Collective including: Sacred Kriya and Gentle Movement, Joyful Hatha Yoga and Movement, and Rhythmic Movement with Joyful Play. In Maggie's sessions, you will find a very open atmosphere that aims to bring love, joy, and sacred play to help you feel more grounded and connected with yourself mentally, emotionally, physically, and spiritually. Come check it out exactly how you are! All levels and bodies are VERY welcome!