Summit Flow

Description

Summit Flow is a balanced vinyasa practice that invites you to move with intention while building strength, mobility, and ease. This class emphasizes mindful transitions, steady breath, and accessible challenges, offering space to release the day and reconnect with your body. You’ll leave feeling centered, accomplished, and restored. Level: All levels DeAnna has been teaching fitness classes since 1983 and brings a lifelong passion for movement, mindfulness, and wellness to every class she leads. She is a 200-Hour Registered Yoga Teacher (RYT) with Yoga Alliance and is certified in Vinyasa Flow, Yin Yoga, and Yoga Nidra, as well as Sound Baths and Guided Meditation. Her classes are designed to be welcoming and accessible for students of all ages and fitness levels. DeAnna creates a supportive space where everyone can move at their own pace, focus on healthy alignment, and discover the benefits of breath and relaxation. Whether you’re new to yoga or have been practicing for years, you’ll leave class feeling refreshed, centered, and balanced both in body and mind.